HOLISTIC HEALTH COACHING IN LINCOLNSHIRE
If you are looking for guidance to improve your health and wellbeing, this is the place where you get started. I provide holistic health coaching in Lincolnshire for those seeking a more balanced, meaningful, and healthier way of living. Coaching provides compassionate support guiding you towards a life that feels healthier, happier, calmer and more aligned with your true self.
If you are just seeking help with Weight Loss then please click on the link below for more information.
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What Is Holistic Health?
Holistic health is based on the understanding that true wellbeing involves more than just physical health. It recognises the connection between mind, body and spirit. All aspects need to be balanced and in harmony so you can experiences maximum health and wellness in life. This approach is nothing new - Ancient Cultures around the world knew the importance of the mind, body, spirit connection for our overall wellbeing. Our emotions impact our physical health and our physical health can impact our mental and spiritual health. In Ancient Greece, Plato taught that healing could not occur unless the whole person was considered — a principle that continues to guide holistic health today.
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Eating a healthy diet and keeping physically active are all vitally important but you also need to take into consideration your mental, emotional and spiritual wellbeing to lead a more fulfilling and balanced life. A holistic approach encourages self-awareness and self-care, empowering you to take an active role in your health and well-being. It can also help prevent health issues before they arise or enable you to recover better by addressing lifestyle.
The Live Happy Well 3 Month Holistic Coaching Programme
This Program covers everything you need to know about improving your health and wellbeing in a holistic way. It is designed to get you to look at your lifestyle and all aspects of the way you live and care for yourself so you can gain a greater understanding and start to make real improvements.
There is a comprehensive manual for each month which is broken down into weekly modules. From this you will gain extensive knowledge about different aspects of holistic health and have tasks to complete and we will work together weekly to set actionable and measurable goals to get you back on track to living a healthier, happier life. Everything you need is contained within this complete program and it is yours to keep and refer to for life.
As a fully qualified Holistic Health and Wellness Coach, empath and healer I can help you look at all areas of your life and together we can devise an action plan to improve in areas where you are struggling, as well as give you skills to help you find balance. I will be with you every step of the way to offer you practical support and encouragement with a heart centred approach - because I am on your side!
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Support Throughout and Beyond the Programme
To help you feel grounded and supported, the programme includes additional time either side of the core 3 months:
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2 complimentary weeks before the programme begins
Focused on foundations, clarity and exploring a vision for your wellbeing -
2 complimentary weeks after the programme ends
Time to reflect on progress and identify any next steps -
Monthly check-ins for a further 2 months at no extra cost
Offering continued support as you integrate changes into everyday life
This structure helps ensure that learning is absorbed gradually and changes feel manageable and sustainable.
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Is This Programme Right for You?
Many people who choose holistic health coaching have often tried to help themselves in the past but struggled to make lasting improvements to their health and wellbeing either due to lack of knowledge, the pressures of life or caring for others, and are now ready to better understand their own needs. Although this programme has been designed with women in mind, it is open to anyone who is genuinely committed to improving their health and wellbeing in a holistic way. Before beginning, we will have an initial conversation to ensure the programme is the right fit and that it aligns with your goals and expectations.
If you want to know more then read on or get in touch and feel free to download the program brochure below.
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​A holistic approach can help you achieve a balanced life, where all aspects of your health are in harmony, contributing to overall happiness and life satisfaction. Are you ready to make positive changes to live your best life?
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🌿 Contact me today to book your holistic wellness coaching in Lincolnshire and take the first step towards your best self - FREE discovery call.
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🌺I also offer a 6 week Holistic Weight Loss Coaching Program ​​🌷
LIVE HAPPY WELL
3 Month Holistic Health and Wellness Transformational Program
Reclaim Your Power to Live Happy Well!
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Do you often feel unhealthy, unhappy and unfulfilled like there is more to life?
Are you always short on time and struggling with your diet and health in general?
Are you lacking in sleep and low on energy and enthusiasm for the day ahead?
Do you find life difficult to cope with and often feel stressed and anxious?
Do you feel disconnected and out of sync with yourself?
Do you find you often sabotage yourself when trying to achieve goals, falling at the last hurdle?
Is your inner voice your worst critic rather than your best friend?
Have you stopped listening to your inner guidance?
Do you often feel worthless and out of control of your own life?
Have you tried diet and exercise programs but not achieved the results you want and still come away feeling like something is missing?
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If you answered yes to just a few of these questions then this holistic health and wellness program is the one for for you. So many people feel this way and don't know where to turn or even if there is help available. I used to be one of them before I started to take a more holistic approach to my health and wellbeing.
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In the 3 months we will look at all areas of your life and undertake the following:
Evaluate
Take stock of where you are currently in your life and what you want to get out of the program.
Set Goals
Set goals which will be specific, measurable and achievable, relevant and time-bound so you will know exactly what to do and what success will look like.
Take Action
Action items, exercises and various tasks will be assigned for each week to help you reach your specific goals.
Examine Progress
We will re-evaluate your progress at weekly intervals for accountability, to ensure that the program is working for you, and to adjust it accordingly.
Make a Plan for The Future
Together we will create a plan to maintain your success and continue building toward your goals once your program is complete.
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This program is a collaborative process in which I will guide and support you either online or in-person (depending on your location) through your journey back to better health and well-being. Although you are the only one who can do the work and are ultimately responsible for your own results, it is good to have someone to help you explore all angles to find solutions and be there for you.
After 3 months, you will have made changes to your lifestyle and mindset and will feel empowered, happier with yourself, healthier, with a new zest for life. You will also have all the tools you need to continue living the healthy and happy life you were born to live.
Are you ready to take your power back?
HOLISTIC HEALTH COACHING PROGRAM OUTCOME
PERSONAL GROWTH AND GOAL ACHIEVEMENT
IMPROVED PERSONAL RELATIONSHIPS
IMPROVED DIET AND PHYSICAL HEALTH
IMPROVED MENTAL, EMOTIONAL AND SPIRITUAL WELLBEING
INCREASE RESILIENCE TO DEAL WITH PROBLEMS AND STRESS
REALISED THAT YOU ARE WORTHY OF LOVE, CARE AND RESPECT
IMPROVED THE WAY YOU CARE FOR YOURSELF
CREATED A BELIEF OF BEING WORTHY OF SUCCESS AND HAPPINESS
IMPROVED SELF-IMAGE AND SELF-ESTEEM
DEVELOPED A MEDITATION PRACTICE
LEARNED NEW SKILLS
IMPROVED YOUR OVERALL HEALTH AND WELLBEING TO LIVE YOUR BEST LIFE
The program also contains 5 additional quality informative Ebooks and various pdf’s to support you. Plus as an additional bonus you receive the Visions of Your Future Self Workbook and 3 Month Guided Journal to complete alongside the program.
If you are ready to take another step forward towards improving your health and wellbeing in a holistic way then download the complete brochure which will show you exactly what is included, how the program works, frequently asked questions and pricing.
Do this for yourself today because you are worthy and you deserve to live happy well
Here for you x
LIVE HAPPY WELL
Download the brochure or drop me an email for more information or to reserve your spot as spaces are limited.
If you are not ready to take the next step then join the free monthly newsletter for ways to improve your health and wellbeing the holistic way and receive the Cultivating Wellness Ebook for FREE​!
In warmth
Sharon x
NEW - COACHING NOT FOR YOU?
I understand that not everyone can commit to the cost of coaching so you can now download the complete program with all the extra bonuses to work on at home in your own time. For a fraction of the cost of coaching you will have all the information at your fingertips to improve your health and wellbeing the holistic way!
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In warmth
Sharon x
IMPROVE YOUR HEALTH AND WELLBEING
- Start today!
To be truly healthy you have to take responsibility for your own level of wellbeing and everyday choices that effect your health on all levels (physical, mental and emotionally). This is not always easy but there are some simple choices you can make on a daily basis that contribute to your overall health and wellness:
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DOWNLOAD YOUR FREE CULTIVATING WELLNESS EBOOK👇
